PHYSNIQUES | Fitness and Bodybuilding Guide
What is PHYSNIQUES?

“Zumba Complete ~ A Guide To Healthy Eating.”

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What is PHYSNIQUES?

PHYSNIQUES is a fun, exhilarating and effective fitness system that blends a fusion of Hip-Hop, R&B, Reggaeton, Salsa, Pop, Rock & World music to burn off fat, build strength and epitomize our physical, mental and spiritual wellbeing. We work on our fitness, moderate our food consumption, watch our calories, breathe & smile a lot & celebrate the progress we make reaching our fitness goals.

Founded by certified group fitness trainers, Brenda Jeanne Wyche and daughter, Helena, Physniques Weight Loss & Body Tone is a health & fitness system which includes a blend of power moves inspired by Northern Shaolin style Kung Fu, Japanese Goju-Ryu karate, ZUMBA(R), Middle Eastern belly dance and Qigong ~ executed in a fun, safe and effective way.

Dress comfortably. Wear whatever allows you to move freely. Sexy is encouraged. You may wear shorts, stretch pants, tank tops, sports bras, colors, hip scarves, blingy things. Think beautiful & powerful, BRING WATER, a towel, and be ready to have fun!

Physniques combines power exercises and proven weight loss and fitness strategies to get rid of stomach fat, sculpt the body, get rid of cellulite, increase energy levels and heal the body from within; reflecting throughout.

Proper nutrition is key to healthy living. Improper eating habits can create a range of problems including bad breath, acne, cellulite, spider veins to more serious, even life-threatening ailments.

Physniques can teach you how to eat many of the foods you love and still look and feel awesome!

Anyone can do it ~ all adult ages and motivation levels. Physniques is great for people who live a busy lifestyle and can’t always make it to the gym, or for the couch potato who really needs to get up and get moving. It’s a workout that’s not going to leave a you gasping for life, but a good way get off the couch or away from that computer or video game, get those bodies moving, lose weight, increase energy and tone up.

Come get your one-hour energy shot, have fun and smile a lot. Develop a hotter, healthier, happier you with Physniques.

Dress comfortably. Wear whatever allows you to move freely. Sexy is encouraged. You may wear shorts, stretch pants, tank tops, sports bras, colors, hip scarves, blingy things. Think beautiful & powerful, BRING WATER, a towel, and be ready to have fun!