Archive for the ‘Tips’ Category

Zumba Complete ~ A Guide To Healthy Eating Part 4 ~ MOTIVATION ~ Why overeating is not your fault and how to fix it

Share    HAPPY HALLOWEEN 10% OFF ON DRESSLILY PC SITE   Hey Fam! I’m glad you stopped by because I have awesome news that I want to share with you today. Let me start by saying, I’m going to save you some time by not beating around the bush with conventional blog post intros, explaining […]



A Guide To Healthy Eating


Part 1


Share     Nutrition Guide Brought to you by Plate By Zumba and Physniques Fitness   Also see Zumba Complete Part 2 ~ Exercise Guidelines for Weight Loss & Optimal Health and Zumba Complete Part 3 ~ The Skinny On Fat (Healthy Fats)   WHAT’S A PARTY WITHOUT THE EATS? People have been asking me […]

Train Your Stomach To Eat Less With These Quick, Easy Steps

Share I was on Facebook the other day, discussing how you can actually train your body to eat less. Here’s what I wrote: “Did you know you can TRAIN YOUR STOMACH to Eat Less if you put your mind to it? Calculate how much weight you want to lose and adjust your portions and nutritional […]

How To Boost Your Immune System

Share H1N1, MRSA, meningitis, all kinds of nasty colds and cooties that keep us from work and play, these are just a few ailments of concern that send much of the population on a constant mission to find ways to develop and strengthen the immune system, in order to stave off illness. Healthy Living by […]

Liposuction ~ A Go, Or A No?

Share   Uh-Ohhh! You’ve generated homework for me now, following our discussion on liposuction that ensued last Thursday, during core work. As promised, I put together some info I believe you can use to help you achieve your weight loss & fitness goals. But first, let’s visit that God-awful “L” word for a minute ~ […]

How To Keep Your Weight Loss Resolution

It’s the New Year and most everyone’s thrilled because it’s another chance to wipe the slate clean & start over. But for many, that familiar declaration, “This is going to be my year,” is getting a bit stale.