Archive for the ‘Uncategorized’ Category

Zumba Complete ~ A Guide To Healthy Eating Part 3 ~ The Skinny On Fat

Share   Also see Zumba Complete ~ Part 1 ~ “What Should I Eat?” and Zumba Complete ~ Part 2 ~ “Exercise Guidelines for Weight Loss and Optimal Health”     The Skinny On Fat Fat often gets a bad rap because it is perceived by the masses, to be the number one culprit of […]

Zumba Complete Part 2

 

Exercise Guidelines for Weight Loss and Optimal Health

 

Share Okay! So, we’ve already established, in Part 1 of this series, that, if you want to lose weight, you must eat healthier, consume fewer calories and burn more calories with increased exercise. We’ve talked about healthy eating, (what’s advisable; what’s not) and proper nutrition for weight loss and optimal health, all in Part 1. […]

Chinese Miracle Potions & Pills

ShareAs promised, here’s the info.

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Exploring Nae Gong with Kwan Jang Nim Anthony Vargas

Share Our journey into Nae Gong with Kwan Jang Nim (Master) Anthony Vargas of the Warriors Path Academy, surpassed expectations, developing into a mesmeric adventure into the caverns of the body, soul and mind. People of all ages and backgrounds gathered at St. James Recreation Center in the Bronx with a thirst for a tour […]

Qigong/Accupressure Workshop Saturday, 7/14

Share Continuing our journey into the ancient art of Qigong http://www.qigonghealing.com/qigong/whatis.html, WE HAVE A SPECIAL CLASS COMING UP THIS SATURDAY, July 14th @ 10:30 am, which will be facilitated by Master Anthony Vargas of the Warriors Path Academy. Master Vargas will share insights on health and healing, demonstrate and teach us some breathing, meditation and […]

ZUMBA Schedule

Share   WE’RE HAVING A ZUMBA PARTY IN MIDTOWN!!! HELENA, LISA & ME ~ JO JO & NITA are on COCKTAIL DUTY, REFRESHMENTS, ZUMBA, KARATE DEMOS, INTERACTIVE SELF-DEFENSE DEMOS, QIGONG DEMOS, BELLY DANCING, GIVEAWAYS & MUCH MORE. I’ll set up the event page soon. PLEASE SAVE THE DATE . . .   Thursday, November 15, […]

Hip-Hop Ham

ShareLook at this little Ham rockin’ it to the beat. James pulled him up on the stage to help show everyone how it’s done with this Absolute Beginner Hip-Hop class. That’s his mom all the way in the back with the white hat. Everybody’s having a blast with this. Sometimes it’s all about just having […]

10 Tricks for a Guilt-Free Thanksgiving

Share   It’s hard to believe it’s already Thanksgiving again. One thing we can be thankful for is that we’re still here to marvel about how time flies. Thanksgiving is a time to celebrate and give thanks for all of our blessings we have received and for those yet to come.   I am thankful […]