FREE FITNESS CLASSES

 

NEW FEATURE!!!

 

Beginning Monday, May 21st we start

 

KICK ASS ZUMBA! at

St. James Recreation Center
2530 Jerome Avenue @ 190th Street
Bronx, NY 10468
Phone: (718) 822-4271

 

Every Monday night, beginning May 21st, 2012 from 6:00 – 7:00 we have

 

KICK ASS ZUMBA ~ Fat burning, sassy Latino moves with a martial arts flavor. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

 

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.

 

Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

 

ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT. COME JOIN THE PARTY!!

 

St. James Recreation Center
2530 Jerome Avenue @ 190th Street
Bronx, NY 10468
Phone: (718) 822-4271

 

SPECIAL FEATURE TONIGHT (WEDNESDAY, 6:30 PM) HIP-HOP AEROBICS WITH JAMES HALL
Mondays 6:00 pm – 8:00 pm Cardio & Body Conditioning

 

Tuesdays 10:00 am – 11:00 am Qigong Meditation and Healing

 

Tuesdays 11:00 am – 12:00 am Women’s Self-Defense

 

Wednesdays 9:00 am – 10:00 am ZUMBA with Caroline from Equinox

 

Wednesdays 6:00 pm – 8:00 pm Cardio & Body Conditioning

 

Saturdays 10:00 am – 11:00 am Qigong Meditation and Healing

 

Saturdays 11:00 am – 12 Noon Cardio & Body Conditioning

 

Bellydance for Absolute Beginners with Kelli-Anne from Serena Studios (FREE CLASS)
Saturday, April 7, 2012 @ 10:30
Kelli-Anne is going to take us on a bellydance journey and give us a routine that we can show our friends, significant others or just dance for ourselves in the mirror.

 

Hip-Hop Aerobics for Beginners with James Hall (FREE CLASS)
Saturday, May 3, 2012
It’s going to be amazing! Lose weight & have an awesome time doing it.

 

We look forward to seeing you there. Let’s keep up the awesome work.

 

Stay fit for a guilt-free holiday season.

 

Happy Holidays, Warriors!

 

LET’S HIIT IT!

 

 

—————————————————————–

 

Chelsea Rec’s Friday Fitness Program is NO LONGER FREE. The Friday program serves members only. Please contact the Center for membership info and for days of FREE Shape-UP NYC programs ~ 212-255-3705 .

 

Beginning Friday, January 27, 2012 and every Friday @ 6:00 pm

 

Physniques Cardio & Body Sculpting resumes at Chelsea Recreation Center

 

Chelsea Recreation Center
430 West 25th Street between 9th & 10th Avenues
New York, NY 10011

 

 

—————————————————————–

 

 

Beginning Monday, January 10, 2011

 

Cool Cardio Hip-Hop with Helena @ Chelsea Rec
Mondays, 6:00 PM – 7:00 PM

 

Brenda teaches Rhythm Cardio & Body Tone @ Chelsea Rec

 

Fridays, 6:00 PM – 7:00 PM

 

Location

 

Chelsea Recreation Center
430 West 25th Street between 9th & 10th Avenues
New York, NY 10011

 

Beginning June 10th, 2011

 

Brenda teaches Rhythm Cardio & Body Tone @ Chelsea Rec

 

Fridays, 6:00 PM – 7:00 PM

 

 

—————————————————————–

 

2010

“Burn It With Brenda” Cardio Fusion
Thursdays, 6:00 PM – 7:00 PM

 

Location

 

Asser Levy Recreation Center
501 Asser Levy Place
New York, NY 10010
(212) 447-2020

 

Beginning June 10th, 2011

 

Brenda teaches Rhythm Cardio & Body Tone @ Chelsea Rec

 

Fridays, 6:00 PM – 7:00 PM

 

Helena teaches Cool Cardio Hip-Hop @ Chelsea Rec

 

Mondays, 6:00 PM – 7:00 PM

 

 

Chelsea Recreation Center
430 West 25th Street between 9th & 10th Avenues
New York, NY 10011

 

For the full schedule of Shape Up NYC programs, please visit www.nycgovparks.org