Landmine Workout for Beginners
There are a lot of efficient ways to work out your entire body, and landmine workouts are one of them. This beginner-friendly […]
Upper Body HIIT Workout for Beginners
There are a lot of different types of HIIT workouts that you can do. In this article, we will focus on the […]
Keto Workout for Beginners on Their Fitness Journey
There are a lot of fitness regimes that can be followed when you are on a keto diet, but a keto workout […]
Leg Muscle Workout for Beginner Bodybuilders
For many people, leg day workouts are one of the most exhausting, but also satisfying, workouts of the week. This is because […]
Oblique Workout for Beginner Bodybuilders
A bodybuilder can only have so many workout plans before they become redundant. This is why a lot of bodybuilders turn to […]
Peloton Workout Plan For Beginners
Having a workout plan is important to help beginners achieve their fitness goals. Peloton workouts can be a great way to get […]
Postpartum Workout Plan for New Mothers
Giving birth is an incredible life-changing experience, and it’s no wonder why many new mothers find themselves fighting feelings of sadness and […]
Lose weight with the best diet for fitness training
Lose weight with the best diet for fitness training Deciding to exercise regularly is a great place to start when it comes […]
Liposuction ~ A Go, Or A No?
Uh-Ohhh! You’ve generated homework for me now, following our discussion on liposuction that ensued last Thursday, during core work. As promised, I […]
Don’t Blame The Training Tool…..Blame The Training Fool! by Eddie Kowacz
Disappointed with your current fitness regimen or equipment, feeling they’re not giving you the results you expected? Fitness guru, Sifu Eddie Kowacz, […]